Senior Health & WELLNESS

Aging in place is the ultimate goal for most seniors – and their wellness routines are evolving to ensure that each year brings physical health, purpose, and contentment. That’s why Pacifica is taking a multi-faceted approach to our residents’ wellbeing and happiness. Pacifica Senior Living communities are more focused on a wellness-based lifestyle. Five types of health and wellness programs can be found at our senior living communities:

Education & Lifelong Learning
Exercise Led by Both Instructors & Technology
Food & Nutrition w/ Education & Preparation
Intergenerational Programs: Linking Youth & Seniors

Whole-Person WELLNESS

One of the core values at Pacifica is whole-person wellness. We encourage all residents to participate in wellness-related activities. Our goal is to have residents remain functioning at their highest capacity, as well as improve their fitness. Our wellness studios and accompanying exercise equipment are state-of-the art. Wellness instructors are certified. Instructors conduct both land and water classes, as well as training on stationary equipment. Classes are tailored to residents’ requests and participation, including:

Yoga
Tai Chi
Aerobics
Water Aerobics
Line Dancing

Alternative Memory TECHNIQUES

Our unique memory programs at Pacifica help provide a comprehensive approach to caring for each resident by integrating behavioral management and nursing assistance. The goal is to optimize function, promote interaction, and enhance self-esteem. Pacifica strives to ensure the highest level of comfort for residents.

MUSIC Program

Progressive memory loss, dementia, and Alzheimer’s can all be very overwhelming conditions for individuals and their loved ones. Our Music Program allows us to enrich the lives of our residents facing these types of illnesses. From our person-first programs to our compassionate team members, Pacifica puts your loved one’s care in the best hands.

NAMASTE Program

Namaste care was developed as a small group program for people with advanced Alzheimer’s disease and other types of dementia. It was adapted as an individual program that brings Namaste care to people with a variety of health concerns. Namaste care at Pacifica increases themes of calmness, reaching out to each other, seeing a familiar person, and enhanced wellbeing.

BRAIN Fitness Program

Senior wellness includes mental workouts along with physical workouts. Pacifica’s Brain Fitness Program stimulates brain growth and slows cognitive decline by helping our residents pursue new knowledge, stimulate brain growth, combat depression, and boost their self-image.

Alternative WELLNESS Techniques

Many seniors at Pacifica are adding holistic practices into their wellness-based lifestyle, like massage, meditation, and mindfulness in addition to their traditional health treatments – and they’re feeling the benefits.

Massage

Massage has proven to relieve osteoarthritis pain, expand range of motion, lower blood pressure and strengthen the immune system.

Meditation

Meditation is more than a wellness trend – it’s thousands of years old. Its connection to overall health has created a resurgence in popularity, and for good reason. Meditation and mindfulness can have a positive effect on numerous medical conditions including:

Chronic Pain
Heart Disease
High Blood Pressure

SUPPORT From Technology

With the rise of advanced technology like smartwatches, seniors can monitor important health markers regularly, whether it’s their heart rate, heart rhythm, or oxygen levels. And some specialized apps can even help monitor blood glucose, nutrition, and stress levels. Support from technology can automatically contact emergency services and emergency contacts when needed.

An All-Around Health & Wellness LIFESTYLE

Pacifica Senior Living communities stay up-to-date with modern technology as well as health and medical breakthroughs. Many new health and wellness trends can improve daily life and promote longevity for seniors. At Pacifica, our ultimate goal is to create a balanced and fulfilling lifestyle for residents today – and into the future.

WELLNESS Program Examples

Individual & Group Activities: Gardening, Watching Movies & Reminiscing
Extensive Indoor & Outdoor Activity Programs w/ Therapeutic Exercises
Exercise Programs: Stretching, Walking & Balance Activities
Stress-Free Classes Ranging From Patterning to Sensory
Programs that Encourage Intergenerational Relationships & Community Involvement
Spiritual Opportunities for People of All Spiritual Beliefs
Scheduled Outings
Monthly Support Groups & Ongoing Support for Families